唯有杜康

norah jones

Posted in: 音樂 @ 2008年05月31日

好鐘意去coffee shop,因為果度會有norah-jones feel既音樂,但不知為何哀家從未去過

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Kelly - 有時寂寞

Posted in: 音樂 @ 2008年05月30日

絕嶺
沒有開心可保證
有時寂寞亦是聰明
人人會變人人任性
熱吻不擔保高興
有時寂寞亦是本領

一個人　找到的節目　太多
輕快得想哼歌
寬慰得　自在地消磨
放心我可　溫暖得到心窩

驟眼間我似落寞　但是時日飛過
我這哲學都跟戀愛差不多
人間煙火勿來纏繞我
撩亂錯綜　不會是我

談情太似懸崖絕嶺
沒有開心可保證
有時寂寞亦是聰明

人人會變　人人任性
熱吻不擔保高興
有時寂寞亦是本領

我有權自願寂寞
最愛是獨自玩樂
看戲和閱讀直落是種收穫
(我有權自願寂寞
最愛是獨自玩樂
看戲和閱讀直落是種收穫)

狠了心　不必依靠人　最多
擁有不到瘋摩
很勇敢　道別壞心情
有好結果　不覺得幾坎坷

愉快的節慶項目　自問能隨心過
放過我吧不必找我可不可
難得輕鬆勿來難為我
還受哄騙　恐怕犯錯

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Look Within to Find Happiness

Posted in: 隨心 @

Look Within to Find Happiness by Miami Phillips

A close friend said “If i could only figure this out, I think i could find happiness”. I have heard this before and will hear it again i am sure.

Many people want to believe that finding happiness is all about finding something else they want. Not many have ever found long-term happiness by achieving another goal. The answer to finding happiness is to look within.

In other words, happiness is completely an inside job. The most important piece to finding happiness is to comprehend happiness is not a choice and not the result of an experience. If all happiness could be found as the result of an acquisition, meeting a goal, or having anything, then a person's happiness would always be subject to something else.

Remember this: one definition of happiness is simply the absence of an opposite emotion,whether it is pain, sadness or something else. If the opposite emotions are never experienced then happiness can never be experienced either. Think about it like this: bad times allow you to appreciate good times;hunger allows you to appreciate food; and sadness allows you to appreciate and experience happiness.

The dictionary defines happiness as enjoying, showing, or marked by pleasure, satisfaction or joy.

How often do you hear ” i'll be happy when…”? When i get that job, i'll be happy. I'll be happy when i find a life partner. I'd be happy if i had more money.

These, and all the other “if i had”, scenarios are following the same reasoning: that happiness is based on external circumstances.

If you base your happiness on external circumstances, you will continuously fail to find happiness.There will always, always be another external circumstance. There will always be another dollar, another job, another house, or another partner. Better, more, else.

To break this vicious cycle, we must find our happiness somewhere else. That somewhere else is within. We have been given everything we need to be happy.

Allow yourself to choose happiness. If life was perfect would you be happy? Life is perfect besause we create it with our choices. Since we can create life, we can create happiness- and how much better can it get?

When we can accept that life is perfect as it is and that our lives are the sum total of everything that has happened to this instant, only then can we accept the joy and happiness we deserve.

I realize that this concept is very difficult for some to accept. However, the alternative to being happy now is to spend the rest of our lives seeking happiness as if happiness was an item to be bought or found.

It's not. Just remember the saying - don't worry, be happy!

記得要記得”我們已經擁有一切得到幸福的要素”

快樂,從來都不是奢侈,由其是在這個物質豐裕、生活指數高、不受天災影響的城市之中

快樂,四周都是,但更重要是要懂得如何去感受它.

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